Red Light Therapy FAQ
LightLab Wellness
Clive, Iowa

Red light therapy (also called photobiomodulation or PBM) uses specific wavelengths of red and near-infrared light to stimulate cellular energy production, reduce inflammation, and support natural healing processes. It is non-invasive, painless, and backed by thousands of peer-reviewed studies.

Yes. Red light therapy is one of the safest wellness modalities available. It uses no UV radiation, produces no heat damage, and has no known serious side effects when used as directed. It has been cleared by the FDA for multiple indications and is used in medical, sports, and wellness settings worldwide.

LightLab uses the Dahlia full-body photobiomodulation bed — delivering medical-grade irradiance across your entire body simultaneously. This is fundamentally different from handheld devices, face masks, or partial panels, which treat small areas at consumer-grade intensities. The Dahlia delivers therapeutic dosing in 20 minutes.

No. LightLab Wellness is a wellness center, not a medical facility. You do not need a referral or prescription to book a session. However, if you have a specific medical condition, we encourage you to consult your healthcare provider.

Most sessions are 20 minutes in the Dahlia full-body bed. Some programs include a brief pre-session consultation or post-session guidance, so plan for approximately 30 minutes total for your visit.

Most members notice improvements within 3–6 sessions. For specific goals like pain management, body composition, or skin rejuvenation, we typically recommend a program of 12–24 sessions over 4–8 weeks for optimal results. Our team will help you design the right protocol.

Light penetrates through minimal clothing. Most members wear a swimsuit or undergarments to maximize skin exposure. Towels and complete privacy are always provided. You should remove any jewelry or metal accessories.

Yes. Many members combine programs — for example, using the Recovery PTx™ after workouts and the Skin PTx™ for aesthetic goals. Our team can help you design a multi-goal protocol that fits your schedule.

Red light therapy is safe for most people. However, we recommend consulting your physician if you are pregnant, have active cancer, take photosensitizing medications, or have a condition that affects light sensitivity. Our team will review any concerns during your initial consultation.

No contracts. You can purchase single sessions, session packages, or a flexible membership plan — whatever fits your lifestyle and budget. We never pressure you into commitments.

Contact us or visit our Clive studio to ask about current introductory offers. We want you to experience the difference before making any commitment.

Yes. Our membership plans are flexible. Contact our team at the Clive studio or by phone to make any changes to your plan.

We are located at 12851 University Ave #300, Clive, Iowa 50325 — conveniently accessible from West Des Moines, Urbandale, Johnston, Waukee, and downtown Des Moines.

Monday–Thursday: 6:30am–7:00pm · Friday: 6:30am–5:00pm · Saturday: 9:00am–1:30pm · Sunday: Closed. We offer early morning and evening hours to fit your schedule.

Yes, walk-ins are welcome based on availability. We recommend booking in advance to secure your preferred time, especially for evening and Saturday sessions.

Absolutely. Our Clive location is easily accessible from all Des Moines metro communities including West Des Moines, Urbandale, Johnston, Waukee, Grimes, Ankeny, and downtown Des Moines.

Many members with chronic back pain report meaningful improvement with consistent sessions. Red and near-infrared light reduce inflammation, support tissue repair, and may help reduce pain signals. Individual results vary, and we recommend consulting your physician for specific medical conditions.

The Dahlia's patented fat-loss setting supports fat cell metabolism and lipid release. Combined with movement and sound nutrition, many members achieve meaningful body composition changes. Light therapy is a complement to — not a replacement for — healthy lifestyle habits.

Yes. Red light at 660nm is one of the most well-studied approaches to non-invasive skin rejuvenation. Clinical research shows improvements in collagen density, skin tone, fine lines, and radiance with consistent use.

Absolutely. Near-infrared light at 850nm accelerates muscle repair, reduces DOMS, and supports faster return to training. Many athletes use the Dahlia bed both before and after training.